Find Support, Any Time, For Anything
A gentle, AI-guided resource hub that helps you find exactly what you need — even if you’re not sure what that is yet.
Your needs matter. Whether you’re seeking support, supporting someone else, or trying to understand your options — Humaniya walks with you through every step.
Important: This provides general supportive information and prompts. It is not medical advice, therapy, or a replacement for professional care or crisis support. For emergencies, call 911 or text 988 (US). Messages you enter may be processed by third-party AI providers (OpenAI, Anthropic, or Google) as described in our privacy policy.
Tell me what you’re looking for — or what you’re feeling.
Try: “I feel overwhelmed”, “I need financial help”, “I need a therapist”, “I don’t feel safe”, “My partner is struggling”, “I need peer support”, “I think I might be relapsing”, “I need help figuring out next steps”.
Your search will show matches from our vetted directory and AI-recommended resources. Not medical advice.
Browse Categories
Emotional & Mental Health Support
- Warm lines
- Trauma support
- Emotional regulation tools
- Peer spaces
- Online listening services
Safety & Crisis Support
- Crisis hotlines
- DV resources
- SA survivor support
- Safety planning
- Emergency housing
Substance Use + Recovery Support
- Harm reduction services
- MAT locators
- Peer recovery support
- Recovery meetings
- Use safer guides
Low-Cost Healthcare & Therapy
- Sliding scale therapy
- LGBTQ+ affirming clinics
- Community health centers
- Telehealth options
- Specialized care
Financial + Practical Support
- Rental assistance
- Utility help
- Transportation
- Food access
- Mutual aid networks
Neurodivergent Support
- ADHD tools
- Executive functioning supports
- Sensory-friendly resources
- Identity-affirming care
Family & Relationship Support
- Co-regulation tools
- Parenting support
- Boundary scripts
- Conflict de-escalation
- Caregiver resources
Wellness & Growth
- Mindfulness
- Breathwork
- Journaling prompts
- Values mapping
- Self-compassion tools
Community & Identity Support
- LGBTQ+ resources
- Cultural healing spaces
- Identity-affirming care
- Inclusive groups
- BIPOC-led support
Totally okay. What feels closest?
Micro Supports (2–6 step tools)
Designed for moments when you need help now. Each opens a short guided sequence.
How the AI-guided flow works
Step 1 — Emotional Check-In
We help your body settle, set the tone, and adjust pacing.
Step 2 — Clarify Needs
Use your own words. Vague or non-linear answers are welcome.
Step 3 — Matching
We consider urgency, identity, comfort, cost, modality, and more.
Step 4 — Prep for the Resource
Get scripts, expectations, and the gentlest options if you want.
Step 5 — Action Support
We can stay with you, check in after, and help process feelings.
Step 6 — Aftercare
A soft check-in and support for what you need next.
Real-time conversation support
“I’m right here with you. Let’s take this one breath at a time. Would grounding help first?”
“It’s okay to feel unsure. We can do this together. Want me to help you start the message?”
“You’re doing something really caring. Let’s get you what you need to support them — and yourself.”
Here are three gentle places to begin… brief descriptions, what to expect, emotional tone, and cost & accessibility.
“No pressure to take action right now. We can stay here in preparation as long as you need.”
“Let’s settle your body first so choices feel a little clearer.”
Minimal Mode
“Okay. I’m here with you. What feels most supportive right now?”