Support that meets you where you are
Real-time, trauma-informed support for the moments you're struggling, the people you're supporting, and the decisions about where to turn next.
No judgment. No pressure. No diagnoses. Just steady, grounded support in the moment you're in.
One gentle doorway to support.
No categories, no labels, no detours. Humaniya starts with one question: “How can I support you right now?” From your words, it gently routes you toward what fits in the moment— whether that’s support for you, support for supporting someone else, or resources.
Not another mental health app. A support ecosystem.
Humaniya isn't here to fix you. It's here to be with you—whether you're healing, helping, holding everyone together, or just trying to make it through the next hour.
Trauma-Informed by Design
Every interaction is grounded in safety, pacing, consent, and choice. No forced paths, no pushy goals, no shaming.
Harm Reduction Always
We meet you exactly where you are, without agenda. Any positive change counts. Your choices are always your own.
Lived Experience at the Center
Humaniya is shaped by people who have been through it—support seekers, supporters, and those who sit in both roles at once.
Support for Supporters
The people who hold everyone else rarely get held. Humaniya is built specifically with you in mind, too.
Tiny tools for the moments that feel really big.
Sometimes you don't need a whole program—you just need help with this exact moment. Open these focused experiences in seconds.
Calm My Body
Grounding, breathing, and sensory support for overwhelm and panic.
Help Me Through a Craving
Urge-surfing, harm reduction, and "get through the next few minutes" support.
Prepare for a Hard Conversation
Scripts, boundary language, and emotional prep.
I Feel Numb / Dissociated
Gentle prompts to reconnect with your body and surroundings.
I Don't Know What I'm Feeling
Emotion mapping and nervous system language that actually makes sense.
I Don't Want to Burden Anyone
Reframing, self-compassion, and options that don't require reaching out.
Support that understands context.
No two lives are the same. Humaniya can take into account the realities that shape your experience—if and when you want to share them.
Optionally tell us what feels relevant today:
These layers gently shape tone, pacing, and what's suggested—so support feels a little more like it's actually for you.
Support for the supporters.
You might be the person everyone leans on—the one who holds space, answers late-night texts, takes extra shifts, or shows up for family no matter what. Humaniya makes sure you're not carrying it all alone.
- Real-time "What do I say?" coaching
- Scripts for setting and keeping boundaries
- Emotional debrief after tough conversations
- Tools for navigating compassion fatigue and burnout
- Reflections that remind you your needs matter, too
Gentle infrastructure for healing-centered work.
For organizations, clinics, and programs committed to trauma-informed, harm reduction–aligned care, Humaniya can offer support for both the people you serve and the people doing the work.
- Support companion people can use between visits
- Staff wellness and debriefing flows
- Training-friendly "what to say" coaching for new staff
- Reflection tools for supervision and team health
- Identity-aware support journeys tailored to your setting
How it works
Step 1 – One question
“How can I support you right now?” No menu. No labels. Just a doorway.
Step 2 – Start where you are
Type a few words or a paragraph—or tap an optional prompt. Go slow if you need.
Step 3 – Get what fits
Humaniya auto-routes to grounding, supporter guidance, or resources—always with consent and pacing.
No diagnoses. No labels. No "shoulds." Just support.
A note about safety.
For your safety: While Humaniya can guide and support you, it is not a substitute for medical treatment or crisis support. If you're in immediate need, please reach out to emergency services or crisis hotlines. Your wellbeing is important.