There’s no right or wrong way to say it. Just start where you are.
Important: This provides general supportive information and prompts. It is not medical advice, therapy, or a replacement for professional care or crisis support. For emergencies, call 911 or text 988 (US). Messages you enter may be processed by third-party AI providers (OpenAI, Anthropic, or Google) as described in our privacy policy.
How can I support you right now? If you'd like, we can take one calm breath together first.